Weak constitutional health regime

Weak constitutional health regime

Fatigue fatigue – qi deficiency constitution of health care qi deficiency physique refers to people’s lack of strength, physical strength and fever are lacking, a little work will have a sense of fatigue.

The body’s immune function and disease resistance are relatively low.

Often expressed as less gas lazy words, low voice, tired and weak, often sweating, especially moving, pale tongue, white, weak pulse.

Common health care methods are as follows: 1.

Dietary health commonly used qi food for millet, previous rice, glutinous rice, buckwheat, lentils, cauliflower, carrot, fragrant, tofu, potato, sweet potato, beef, rabbit, pork belly, chicken, eggs, eggs,Squid, shark, yellow croaker, flounder, etc.

These foods have a good spleen and qi effect.

You can also choose qi medicated diet to nourish your body.

  For example, ginseng jujube porridge: formula: ginseng 3 grams, jujube 5, rice 60 grams production: jujube to nuclear, with ginseng, rice with boiled porridge, with meals, can often eat.

  Efficacy: Buzhong Yiqi, suitable for spleen and stomach weakness.


The qi medicines commonly used in medicine and health care are ginseng, astragalus, American ginseng, Taizishen, Codonopsis, Poria, Atractylodes, Chinese yam, mustard, Ganoderma lucidum, Schisandra, jujube, etc.

Usually, you can also take some Chinese medicines that have qi effect.

People with high blood pressure should not take ginseng, American ginseng, and Schisandra.


Exercise, guide health care according to their physical fitness, you can choose some traditional fitness exercises, such as Tai Chi, Tai Chi sword, health care, etc., Qigong can practice the “blow” character in the “six this 诀”, often practice can be solidKidney gas, strong bones and bones.

  Face-to-face white-blood-deficiency physique health method Blood deficiency refers to some changes in blood deficiency or loss of blood support function.

If blood deficiency can not be used to raise the body, there will be pathological changes such as dullness, unclear vision, numbness of the limbs, and dry skin.

Blood deficiency cannot be completely equal to the anemia of modern medicine.

People with blood-deficiency constitutions often appear to be pale and pale, with pale lips, dizziness, pale tongue, weak pulse, women with less menstrual flow, delayed, and even amenorrhea.


Food and health foods commonly used for blood supply include black rice, sesame seeds, lotus seeds, longan meat, lychee, mulberry, honey, spinach, day lily, black fungus, asparagus, tomato, milk, silky fowl, lamb, trotters, pig blood, scorpionMeat, quail eggs, turtles, sea cucumbers, etc.

You can also choose the right medicated diet.

  For example, Angelica mutton soup: formula: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton, vegetable oil, salt, rice wine, citrus skin amount.

  Production: Cut the mutton into pieces, wash and filter.

Then use cooking oil, rice wine, ginger processing, simmer for 5 minutes, then into the casserole, add water, then add angelica and other ingredients, boil, slow stew until the lamb is smashed.

Abandon Angelica when eating, eat meat and soup.

  Efficacy: warming blood, regulating menstruation and relieving pain.

For blood deficiency and body cold, abdominal pain and threat, late menstruation, food is effective.

Fire is not suitable.


There are many traditional Chinese medicines for blood medicine, and the commonly used Chinese medicine for blood supplementation can be used, Ejiao, Polygonum, Radix, Radix, Radix Rehmanniae, Zihe.


The daily life of the living is regulated regularly, and appropriate exercise is exercised.

Chinese medicine believes that “long-term injury to the blood.”

Develop a good habit of reading and studying, and you should not be overworked.

People with blood deficiency often have a lack of energy, insomnia and forgetfulness, causing a state of inconsistency.

Therefore, it is necessary to combine work and rest, to cultivate emotions and to invigorate the spirit.

  There are often virtual fires – yin deficiency health care yin deficiency constitution, refers to a type of physique often with virtual fire, due to the loss of fine, blood, body fluids and other substances, yin deficiency can not be yang, resulting in relative heat of the yang, the body is inA state of vain hyperactivity makes people’s ability to adapt weakened and the body is prone to aging.Clinical manifestations of body weight loss, facial red hot, five upset hot, dry mouth and throat dryness, night sweats and nocturnal emission, less sleep, less red tongue, less moss, pulse breakdown, not resistant to spring and summer, more like cold drinks.


Dietary care yin deficiency constitutional diet conditioning principle is nourishing yin and yang.

Frequently selected foods such as glutinous rice, mung beans, tofu, sugar cane, peaches, white fungus, vegetables, fruits, squid, turtles, clams, sea cucumbers, abalone, crabs, milk, oysters, clams, sea bream, duck, pigskin, etc.

These foods are more chilly and cold, and they all have the effect of nourishing the body.


Drug health yin deficiency when the yin.

Commonly used yin-like drugs such as Maimendong, Asparagus, Dendrobium, Radix, Yuzhu, Huangjing, Scorpion, Hawthorn, Ligustrum lucidum, Eclipta prostrata, Scrophulariaceae, Mulberry, Cassia, Tremella, Royal Jelly, etc.

Can be selected according to the specific circumstances of the body.

  Changsheng Baoming Dan belongs to the common Yangyin prescription: formula: medlar, ground bone, chamomile, achyranthes, Shichangpu, Yuanzhi, 60 pills each.

  Production: The medicine is researched into fine powder, and the refined honey is a pill. For example, the size of the indus is 60 pills per serving, and the warm wine is sent, and the daily service is twice.

  Efficacy: nourish Yin and soothe the nerves, Cong Er Ming eyes, Wu Fa Yang Yan, prolong life.

For liver and kidney yin deficiency, premature aging, guilty forgetfulness, liver and blood deficiency, dizziness, tinnitus, hair white and so on.

  For another example, 6 grams of white fungus, lotus seeds, lily, and Ophiopogon japonicus, appropriate amount of water and rock sugar, with fire for about 1 hour, served once a day in the morning and evening, for 2-3 weeks.


Living and exercising yin deficiency, fear of heat and cool, winter is easy to pass, summer heat is uncomfortable.

Pay special attention to the principle of “autumn and winter yin”, the living environment should be quiet, choose the house facing south.

Its exercise should focus on the rehabilitation of liver and kidney. For example, you can often play Tai Chi, Ba Duan Jin, Gu Jinggong, health care, and practice the practice of Jinyanjin.

  Insufficient firepower – Yang deficiency physical health care method The so-called yang deficiency refers to the lack of yang in the body, which is commonly known as “insufficient firepower”, a decline in function or attenuation, a low response, and a lack of metabolic production.

Insufficient yang, generally spleen and kidney yang deficiency, its clinical manifestations often appear flat and cold, warm, hands and feet are not warm, mouth is not thirsty, like hot diet, eating cold is easy to abdominal pain diarrhea, or stomach cramps, cold pain,Cold waist and knee pain, long urine, thin stools, fat tongue, white tongue slippery, pulsed and so on.


Diet and health, yang deficiency should eat more warm and kidney food.

Commonly used yang food can choose mutton, pork belly, chicken, octopus, dog meat, sparrow meat, venison, scutellaria, shrimp (lobster, prawn, green shrimp, river prawn, etc.), peas, walnuts, chestnuts, leeks, leeks, fennel, etc., these foods can make up the five internal organs, add marrow, strong body.

In eating habits, don’t eat cold and cold products even in the summer.

You can also choose the right medicated diet.

  Such as Cordyceps stewed duck: formula: 30 grams of walnuts, 60 grams of chestnuts, one old drake, yellow wine, ginger, scallion, salt and other seasonings.

  Production: Remove the old male duck from the internal organs, rinse it out, put it into the boiling water pot and remove it slightly. Remove the walnuts and chestnuts and put them into the duck belly. Tie with the thread and put them into the big pot. Add the rice wine., other related materials of clear water, steamed for about two hours.

  Efficacy: Bushen Yijing, nourishing yin and yang.

Deficiency, cough, waist and knee pain, impotence, nocturnal emission, spontaneous sweating, physical weakness after illness.


There are many traditional Chinese medicines for medicinal health supplementation. It is commonly used in health care. It can be used with antler, sea dog kidney, Cordyceps sinensis, Cistanche, psoralen, Eucommia, Dodder, Shayuanzi, Achyranthes, Cicada, Raspberry, Curculigo, and Immortal.Spirit spleen, cloves, etc.

Choose a supplemental health prescription that suits you.

  Kidney yang deficiency, you can choose gold deficiency kidney gas pill, Quanlu pill, etc., spleen yang weakness, optional Pill or Fuzi Lizhong pill; spleen and kidney deficiency can choose Jisheng kidney gas.


Living and exercising yang deficiency, the ability to adapt to changes in the heat and cold is poor, in the harsh winter, should be cold and warm, take some health care measures.

In full compliance with the principle of “spring and summer Yangyang”, in the spring and summer, pay attention to the diet, drugs and other aspects, use the natural yang to help supplement the yang, or insist on doing air bath or sunbathing.

Livable sitting in the north facing house, don’t be greedy and sleep on the top or sleep in a house with a large temperature difference.

Suffering from the surrounding cold.

In terms of exercise, due to physical strength, choose suitable projects such as walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, and various ball sports.