Peanut effect is more, stomach cold stomach pain to eat fried peanuts, warm stomach and cold, but several types of people should not eat
Peanut is a very very nutritious food in life. Whether it is cold salad, crushing or soy milk, it can achieve good results, but peanuts are not suitable for everyone.
Nutrition experts said that peanuts are rich in oil and fat, and its trace content is very high, up to 45% – 50%, of which unsaturated fatty acids account for about 80%; peanut protein content is also very rich, up to 25% – 30%; peanuts alsoContains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K, B vitamins, etc.
In fact, peanuts have a lot of effects.
Chinese medicine believes that peanuts are flat and sweet; into the spleen, you can wake up the spleen and stomach, moisten the lungs and remove phlegm, clear throat and cough and many other effects.
For a series of therapeutic effects on malnutrition, less food and weakness, less dry cough, less maternal milk and dry stool.
Chinese medicine has the saying that “cold is painful”, so people will have stomach pain when they have stomach cold. At this time, they can eat some fried peanuts.
Stir-fried peanuts have the effect of warming the stomach and dispelling cold.
If there is nausea after the meal, the symptoms of vomiting sour water, mostly stomach problems, then take a few raw peanuts, chewing, can alleviate the symptoms.
Regular consumption of peanut oil can reduce the incidence of cardiovascular disease. Peanut oil contains too much monounsaturated fatty acid, which is higher than other commonly eaten vegetable oils, while monounsaturated fatty acids can reduce the incidence of cardiovascular disease.
Peanuts are a very delicious food.
However, not all people are suitable for this kind of food. People who eat peanuts in certain categories may cause harm to their lives. Therefore, some people need to pay attention. They are not suitable for eating peanuts.
Patients with gout, cholecystectomy, bruises, diabetics, patients with hyperlipoproteinemia, etc. should not eat peanuts.