[What to eat for constipation with diarrhea]_ diet conditioning _ diet matching

[What to eat for constipation with diarrhea]_ diet conditioning _ diet matching

Many mothers will have constipation after a broken belly. The wound itself is not painful and it is more painful. If you have constipation at this time, it will be even worse, so you must pay attention to your diet and eat more bananas and apples and spinach.Vegetables and fruits that help intestines, don’t put too much stress on yourself, pay attention to rest.

Symptoms are usually: less constipation and fewer stools; difficult and laborious bowel movements; poor bowel movements; dry stools, hard stools, and poor bowel movements; constipation with abdominal pain or discomfort.

Some patients are also accompanied by mental and psychological disorders such as insomnia, irritability, dreaminess, depression, and anxiety.

Because constipation is a common symptom, the severity of the symptoms varies. Most people often do not pay special attention to it, and think that constipation is not a disease and does not require treatment, but in fact it is very harmful.

“Alarm” signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, etc., and a family history of tumors.

If there are signs of alarm, you should go to the hospital immediately for further examination.

Prevention 1.

Avoid eating too little or too much food, lack of residue, and reduce the stimulation of colon movement.

2.

Avoid disturbing bowel habits: due to mental factors, changes in living rules, excessive fatigue on long-distance travel, etc., it is easy to cause constipation.

3.

Avoiding drug abuse: Drug abuse supplements reduce the sensitivity of the body, forming a substitute for certain laxatives and causing constipation.

4.

Make reasonable arrangements for life and work so that work and rest are combined.

Appropriate cultural and physical activities, especially the training of the abdominal muscles, are conducive to the improvement of transplantation function, and are more important for mental workers who are sedentary and less active and mentally concentrated.

5,

Develop a good bowel habit, regular bowel movements every day, form a conditioned reflex, and establish a good bowel movement pattern.

Don’t neglect when you have a bowel movement, and defecate in time.

The environment and posture of defecation are as convenient as possible, so as not to restrain the defecation and destroy the defecation habits.

6.

It is recommended that patients drink at least 6 glasses of 250 ml of water a day, perform moderate-intensity exercise, and develop the habit of regular bowel movements (2 times a day, 15 minutes each time).

Wake and postprandial colon action potential activity is enhanced, and the feces transition to the colon. Therefore, it is the easiest time to defecate in the morning and after meals.

7.

Treat anal fissures, perianal infections, uterine appendicitis and other diseases in a timely manner. Laxatives should be applied with caution. Do not use strong irritation methods such as colon washing.

Diet conditioning is pleasant to avoid eating fruits and vegetables high in fiber, such as apples, bananas, pears, bracken, cauliflower, celery, spinach, pumpkin, etc., avoid tobacco, alcohol and fatty foods.

Drink plenty of water.