[Efficacy and impurities of coconut meat]

[Efficacy and impurities of coconut meat]

Coconut juice is a tropical food, and it is also very popular in the city. It is now also a type of net red food. For those who eat coconut often, they can come to beauty. For us, coconut juice may eat a lot, for coconutMany people do n’t eat much meat. In fact, coconut meat has a great effect on the spleen and stomach of the human body, and it is also very good for respiratory diseases. What is the efficacy and replacement of coconut meat?

Coconut’s benefits and effects Coconut has a sweet taste, flat, enters the stomach, spleen, and large intestine; pulp has the effects of tonic deficiency, strengthening qi, expelling wind, and eliminating insecticidal effects. Long-term eating can make the face moisturize, improve strength and resistance.Allergic, cure pediatric polyesterworm, ginger worm disease; coconut water has the effect of nourishing, quenching thirst, clearing summer heat and thirst, treating thirst of summer heat, thirst with insufficient fluid; coconut shell oil cures the disease and cures myrica sore.


Tonic effect When the spleen and stomach are tired, the appetite is weak, the limbs are weak, and the body is weak, chop the coconut meat and add the appropriate amount of chicken and glutinous rice. After steaming the diet, the effect is better, because the chicken, glutinous rice and coconut are all nourishing.Treated with stew, the tonic effect is more significant.


Adding winter melon seeds to relieve cough and phlegm in the coconut can reduce lung fire; additive cold snow meat or clear yellow ears can neutralize the warmth and dryness of the coconut; when suffering from cold cough, it does not prevent eating some coconut meat, which can prevent cough,The role of phlegm.


Insect killing and decontaminating coconut meat and coconut juice together kill the internal parasites. Drinking its juice or eating its meat to get rid of ginger worms and tapeworms can be used clinically, it can be effective and reliable, and has no toxic side effects.An ideal insecticidal and antipyretic food, which can make blood flow and skin rosy.


Treatment of constipation: Drinking coconut powder often can play a role in intestinal laxative, especially suitable for patients who always sit in front of the computer and cause constipation.


Coconut water prevents multiple diseases to promote kidney and bladder function.

In addition, eating coconut can help prevent and treat flatulence, constipation, ulcers, and other digestive and gastrointestinal disorders.

Coconut has been proven to prevent cancer and osteoporosis, dissolve kidney stones, and relieve symptoms related to seizures and retinal diseases.


Diuretic and swelling coconut juice is rich in potassium, magnesium and other minerals, which are similar to intracellular fluids. It can correct dehydration and interference, and achieve diuretic and swelling.


To improve oral ulcers, residual lauric acid in coconut juice has antiviral, anti-wrinkle, antibacterial and anti-inflammatory properties. It can also form a chemical barrier layer in the mouth, which helps to maintain wounds and restore oral ulcers.

How to eat coconut Coconut tomato squid soup Ingredients: 300 grams of squid, 200 grams of coconut meat, 400 grams of tomatoes, 15 grams of peanuts, yellow and red bell peppers, 30 grams of cream, 3 grams of salt, 5 grams of black pepper, garlicThe last 5 grams are: (1) remove the black film from the squid, cut into pieces, and put it in the boiling water soup; set aside; (2) use the food processor to make the mud;4) Add tomato puree and stir fry for 2 minutes; (5) add cream, black pepper, and 2 cups of water to cook together; (6) finally add squid pieces, coconut meat, bell pepper, and cook for 5 minutes, season with saltThat’s it.

Coconut Sticky Rice Steamed Chicken Rice Ingredients: 100g of rice, 150g of chicken, 100g of coconut (fresh)To be cooked.

Ingredients for Hainan Coconut Chicken Soup: 1 coconut, 1 chicken (about 600 grams), 10 grams of ginger, 50 grams of walnuts, 50 grams of red dates, about 1500 grams of water, seasoning with salt: (1) Wash the chickenPeel, put in boiling water, soak for about 5 minutes, chopped into large pieces; soak walnut kernels with water to remove oily taste; wash and remove red dates; remove coconut juice, cut coconut meat into pieces.

(2) Put chicken, ginger slices, walnut kernels, dates, coconut juice and coconut meat in 10 bowls of boiling water, add ginger slices, and use hot flame to cook for 3 hours. Season with salt.

Precautions for coconut consumption Pneumonia, cold, emphysema, gastritis, ulcers, enteritis, gallstone disease, squamitis, encephalitis, stroke, hypotension, urinary system disease.

Certain groups of people are suitable for eating coconut meat. Mothers and children, children, adolescents, the elderly, professional groups, menopausal women, and chronically ill and physically weak people are suitable for eating coconut meat.

Coconut meat is not suitable for some people.

Acute, fatty liver, cirrhosis, hypertension, and diabetes are not suitable for some people.

Damp heat constitution is forbidden to eat coconut meat for those who have bowel movements; those who are hot in the body should not eat coconut meat often; at the same time, patients with viral hepatitis, mild liver, bronchial hypertension, hypertension, cerebrovascular, hypertension, diabetes, etc.Should not eat.